Are your teeth seeming a bit tired and yellow? Our teeth can become discolored and stained for a whole bunch of reasons, a few of which will be the natural aging process, our customs or lifestyle (such as smoking, drinking coffee or red wine, eating sweet or rich food) or as a side impact to taking some drugs. You’re likely aware that many meals will stain or discolor your teeth, but did you know there are tons of friendly teeth foods which will actually help whiten your teeth? By simply adding these teeth whitening foods into your diet you can help discoloration, stains, and fight yellowness. Below are listed some of the teeth foods you need to be able to pick up on your shopping trip.
Strawberries are delicious and healthy, but did you know they also whiten your teeth? Strawberries contain malic acid, which helps break down plaque buildup, and naturally whitens the teeth. They create a wonderful dessertmunch a strawberry or three after every meal.
Berries such as carrots, celery, and cucumbers help clean the teeth with their crunchy texture and stimulate additional saliva, the bodies natural defense against tooth decay. Fruits such as apples and pears can have the same effect.
Along with the healthy teeth foods above, make sure you are drinking lots of water during the day, which not just dilutes acids which lead to teeth stains but is also good for your health generally. Make sure you keep brushing and flossing (you may add a pinch of baking soda to your toothpaste to give it a whitening effect) and prevent the nasty teeth staining foods as far as possible, the main offenders being coffee, tea, red wine, and sugary snack meals. Click here to set an appointment
In addition to their fundamental health benefits, they have numerous dental benefits. Apples are a mildly acidic fruit. Because of the slightly astringent quality, they’re the perfect food for cleansing and brightening teeth. The acidic nature of an apple is not sufficient to make a person’s teeth pearly white. The acidity needs the support of the fiber-rich flesh of the apple.
Crunchy foods, including apples, celery, and carrots, act like miniature toothbrushes when they are chewed. The crunchy bits really help clean away stubborn stains. This doesn’t occur in a day but will take a while. The cleansing effect may be noticeable, even if it’s very slight, especially if the apple eater is a coffee drinker that had not been eating apples every day, to begin with.
Eating an apple a day as a between meal snack is also a superb way to stave off hunger. A great deal of fiber in an apple takes a very long time to digest so an individual feels full longer. This, then, leads to less snacking generally which may have an advantage for an individual’s waistline. Additionally, not snacking reduces the number of sugars found on the teeth.
After eating an apple, it’s crucial that you brush your teeth. The apples still have sugar and acid in them that can damage the tooth. Leaving the acid and sugar on the teeth will undo the benefits that eating an apple gave the teeth. Additionally, it’s a good idea to brush off the loosened plaque in the teeth so it can’t become reattached to the teeth. In case a toothbrush isn’t accessible after an apple, rinsing the apple down with some water may be the next best thing.
Caring for teeth requires a bit more effort than a quick brushing in the morning and before bedtime.
The fantastic news is that it actually doesn’t require that much of an attempt to practice good dental hygiene and as soon as you’ve got a fantastic regular set up it will become just another part of your day.
And the payoff is massive – prevent the gum disease and cavities that lead to toothache, fillings, crowns, root canals and even tooth loss.
Here are some basic hints:
1. Brush your teeth after each meal – and floss night and morning.
To start with, the cleaning, take your time and make sure that you cover the teeth in the back of the mouth thoroughly. Change your toothbrush frequently – if it has dropped its”sting” it won’t do the job! Floss between all your teeth, not only those at the front where food debris is much more visible. Finally, carry a toothbrush and toothpaste with you to school or work so that you can wash your teeth after your lunch!
2. Eat a good, nutritious diet and cut down on snacking.
OK, you understand about crap food, but some people think that it’s fine to scrub down a very healthy salad with a sugary soft drink. Wrong! Keep the candy stuff to an absolute minimum – water is a much greater option with a meal. And speaking of sweet things, candy bars, biscuits, pastries and the like are the deadly enemies of healthy teeth. If you must snack between meals attempt some raw vegetables or low-sugar, low-sodium crackers.
3. Get your teeth cleaned by a professional hygienist at least once each year – preferably twice.
Your hygienist will gently remove plaque and also the nasty substance that builds up under your gums and which can cause some nasty problems if left undisturbed. Your teeth will also likely receive a polishing which will have them glistening. Hygienists also detect teeth which are swollen or prone to bleeding – definite indications of trouble – thus follow their advice if you’ve been slacking off brushing and flossing.
Finally, get good dental insurance coverage or dental discount program so you’re covered for regular visits to the dentist for a cleaning and routine dental care. If you have no coverage you are less inclined to get your teeth professionally cleaned – and you’re going to find it quite expensive if a raging toothache finally drags you to a dentist.